Assess
Your goals, schedule, training age, and equipment. Want the deepest read? Optional bloodwork shows exactly what's happening inside your body.
1:1 coaching · by Cody Grobowsky
Training hard. Eating clean. Still stuck?
In under four minutes, Cody breaks down why your body isn't changing, and how an evidence-based plan built around your body, recovery, and life fixes it. No guesswork, no generic templates.
J3U Certified · Classic Physique class winner, 2026 TNT Muscle Showdown · 15 years under the bar
Effort was never the issue.
If you're stuck, it's almost never because you aren't working hard enough.
Most lifters run random programs, fad diets, and supplement stacks that were never built for their body or their recovery. So they train harder, recover worse, and stay exactly where they are. Cody has been there: months of work with nothing to show for it, until a coach, real accountability, and a plan built on evidence changed everything. In 2026 that standard won him his class in Classic Physique at the TNT Muscle Showdown.
GRO Physiques is built on that same standard. A plan built around your body. Weekly adjustments driven by your actual data. And when you want the deepest read, optional bloodwork that shows exactly what's happening inside, so nothing is left to guesswork.
Straight from the check-ins.
Client messages and weight trends from inside the program.
I'm so happy I hit 166! I'm feeling a bit more toned and excited about the changes I'm seeing. I'm really enjoying the workouts!
I'm really happy with the progress. I noticed a difference in my stomach area, and I'm excited to see what else happens. It's so good for me to eat consistently, with virtually no bloating. I'm feeling so much better in my body, finally.
I honestly feel so good right now. My inflammation is way down, my bloating has decreased so much, and my gut feels the best it has in a long time. I even added cooked green beans back into my diet with no issues, which feels like a huge win.
I am super happy to be eating more food and losing weight! Very exciting. I am happy with the food.
Been 90% on the meal plan this week, with a couple times off just for social things. Getting super motivated and more energy!
And my sleep is way better! Getting up earlier did help a lot.
I was pumped, I dropped 3 lbs this week! Even with not working out.
Client messages from check-ins and DMs, shared with permission. Lightly trimmed, names removed.
- -20 lbsCarter: down over 20 in four months, on double the calories, zero cardio added
- 154→141Kathy: under three months, after fixing digestion first
- -15 lbsOne client's July-to-September trend, down and steady
- WeeklyPhotos, habits, and direct messaging. Your plan adjusts every week
One method. Built around you.
The same process Cody competes with, applied to your goal.
Build
Training, nutrition, and a day-to-day lifestyle protocol built around where you are today. Meals you actually want to eat.
Adjust weekly
Progress photos, habit tracking, and direct messaging. Cody reads your data every week and adjusts the plan to how you actually respond.
Everything in one app
Your plan, tracking, and messages in one place, plus a video library covering sleep, stress, food, training, and how your body works.
Three-month coaching
Pick how you pay.
Same program either way: full 1:1 coaching, custom training and nutrition, weekly adjustments, app access, and the education library.
Secure checkout via Stripe. After checkout, Cody personally reviews your intake and builds your plan.
Before you start.
The things people ask before signing on. Anything else, message Cody directly.
Will coaching fit a busy schedule?
Yes. Your plan is built around your life commitments, work, family, and travel included, so it never feels overwhelming. Training and meals fit your days, not the other way around.
What does online coaching actually include?
Direct one-on-one support with Cody: custom training, a meal plan built on food you want to eat, sleep and stress coaching, weekly check-ins with progress photos and habit tracking, and messaging inside the app.
What happens right after checkout?
Cody personally reviews your intake, assesses your goals and schedule, and builds your plan. You get app access, your training and nutrition, and your first weekly check-in gets scheduled.
Is bloodwork required?
No, it's optional. If you want the extra layer of precision, bloodwork-led adjustments fine-tune your plan to your biology. You can add it whenever you want. How bloodwork coaching works.