You train harder.
More volume, more cardio, more pressure on willpower.
Online coaching · Training · Nutrition · Wellness
Stop guessing. Grow.
Personal training, nutrition, and wellness coaching built around your body, your goals, and weekly accountability. Custom training plans, meal plans, and bloodwork-led adjustments when you want the edge. One coach. One plan. Real change.
Who it's forAnyone serious about change
Format100% online, app-based
IncludesTraining + nutrition + coaching
The problem
Effort is not your issue.
You train. You diet. You buy the supplements. You still look the same. More discipline will not fix a plan built on guesses.
You guess blindly.
Random splits, fad diets, supplements, bulk, cut, repeat.
You stall out.
Underwhelmed, burned out, unsure what actually changed.
Break the loop.
A real coach, a real plan, and weekly course-correction built on evidence, not vibes.
See the method
What you get
The whole package.
Not a PDF. Not a generic split. Coaching that covers training, food, recovery, and accountability, then adapts every week.
Coaching
Online Fitness Coaching
The full package: training, nutrition, check-ins, and direct support, coached one-to-one and 100% online.
Explore TrainingCustom Training Plans
Weight training written for your body, your goal, your schedule, and your recovery. Progressed weekly.
Explore NutritionCustom Meal Plans
Food targets that fit your life and support growth, without crash dieting or food rules you can't keep.
Explore WellnessWellness & Lifestyle
Sleep, stress, energy, and the daily habits that decide whether the plan actually works.
Explore The edgeBloodwork-Led Coaching
Optional biomarker testing reads what your habits are doing inside, so the plan is built on evidence.
Explore Your coachMeet Cody
Who's coaching you, how the program runs, and why it's built to teach you the why, not just the what.
Explore
The method
1
2
3
Plan with evidence. Adjust every week.
Training load & recovery
Food intake & targets
Sleep, stress & habits
Assess
Goals, training age, schedule, and starting point. Optional bloodwork reads what's happening inside.
Build the plan
Training, nutrition, and a day-to-day lifestyle protocol, tied to where you actually are.
Check in weekly
Progress photos, habits, app tracking, and direct messaging keep the plan moving and accountable.
Inside the program
This is the work.
Real coaching, real check-ins, real consistency. Here is what the day-to-day of the program looks like.
- 1:1Direct coaching, not a template handed off
- WeeklyCheck-ins and plan adjustments
- 100%Online and app-based, train anywhere
- The whyA built-in library teaches you why, not just what to do
The program
Everything you need. Nothing extra.
One coaching program that covers all of it. No upsells, no supplement guessing, no generic plan you've seen before.
Custom training plan
Programmed for your body, goal, equipment, and recovery, and progressed every week.
Custom meal plan
Nutrition targets that fit your life and support growth without crash dieting.
Weekly accountability
Progress photos, check-ins, and direct course-correction so you never stall.
Wellness coaching
Sleep, stress, energy, and the daily habits that make the plan work.
Bloodwork-led adjustments
Optional biomarker testing so changes are made on evidence, not guesswork.
App, tracking & messaging
Plans, habits, check-ins, and support, all in one place with the education library.
Questions
Before you apply.
The things people ask before starting. Anything else, message Cody directly.
Do I need to be advanced or already lean?
No. Coaching is built around where you are now, whether you're starting out, getting back into it, or an experienced lifter who has stalled. The plan meets your level and progresses from there.
Is this only for physique and bodybuilding?
No. The same system works for fat loss, building muscle, getting stronger, and general health and wellness. We set the plan to your goal. Bloodwork-led coaching is an option, not a requirement.
Do I need a gym?
A gym helps, but training plans are written around the equipment you actually have, including home setups. The program is 100% online, so you train wherever you are.
How does pricing work?
Coaching is a complete program built around your goals. Your exact pricing is shared on your free fit-check, so it fits where you're starting and what you want. Applying costs nothing and there's no obligation.
How does the bloodwork part work?
It's optional. If you want the edge, biomarkers show what your training, food, sleep, and stress are doing inside, so adjustments are based on evidence. Read more about bloodwork-led coaching.
What happens after I apply?
Cody reviews your fit-check, replies with whether it's a good fit, and walks you through onboarding: plan setup, app access, training, nutrition, and your first check-in.
Not sure where to start? Start free.
Tell Cody your goal and what's stuck. He'll review it and tell you exactly what to do next, no commitment, no cost.
What you'll get back
An honest read on your goal and whether it's realistic, a clear picture of the one thing most likely holding your progress back, and a specific recommendation for your next step, even if that next step isn't coaching with GRO.
Apply
Apply. Get reviewed. Start.
Send the fit-check. Cody reviews your goals and replies with the next step. Every application is reviewed personally before onboarding.
01Fit-checkYour goal, training age, and what's stuck. Free, no commitment.
02ReviewCody checks fit, goals, and readiness, then replies.
03OnboardingPlan setup, app, training, nutrition, and check-ins begin.