Bloodwork-led physique coaching

Stop training blind.

You train hard. You eat clean. You still look the same. GRO uses bloodwork, coaching, and weekly check-ins to show what needs to change.

Apply for coaching See program
ForIntermediate lifters, 18-40
Term3 months, then optional
Price$300 per month
Stuck despite doing the work Bloodwork finds the bottleneck Training matched to recovery Nutrition adjusted with evidence Weekly photos and course correction Apply first. Start with review
Problem

Effort is not your issue.

You are stuck in trial and error. More discipline will not fix a plan built on guesses.

01

You train harder.

More volume, more cardio, more pressure.

02

You guess louder.

Supplements, trends, bulk, cut, repeat.

03

You look the same.

Underwhelmed, burned out, unsure what changed.

04

Break the loop.

Bloodwork gives the plan evidence, then Cody builds the protocol.

See method
Cody from GRO Physique in gym lighting
Method

Data first. Plan second.

Over training / under training Over eating / under eating Stress / lifestyle habits
1

Read bloodwork

Cody interprets biomarkers to understand what your habits are doing: training load, food intake, stress, sleep, and lifestyle.

2

Build protocol

Training, nutrition, and a day-to-day lifestyle protocol get tied to evidence.

3

Check weekly

Photo progress, habits, app tracking, and messages keep the plan moving.

Program

Everything you need. Nothing extra.

One 3-month coaching program. No PDFs, no generic split, no supplement guessing.

  • Bloodwork and biomarkers

    What is going on, what needs to change, and why your habits are not doing enough.

  • Custom training

    Weight training written for your body, goal, and recovery.

  • Nutrition plan

    Food targets that support growth without crash dieting.

  • Weekly accountability

    Photo progress, check-ins, and direct course correction.

  • Video education library

    Sleep, gym, food, habits, how the body works, and why adjustments get made.

  • App and messaging

    Plans, habits, check-ins, tracking, and support.

Outcome

Build a body people notice.

Goal is simple: head-turning physique, more confidence, better energy, and enough education to know what to do for life.

Apply now
Physique athlete on stage
Apply

Apply. Get reviewed. Start.

Send the fit check. Cody reviews your goals and replies with the next step.

01ApplicationTraining age, goal, and what is stuck.
02ReviewCody checks fit, goals, and readiness.
03OnboardingBloodwork, app setup, training, nutrition, and check-ins begin.
Fit check Reviewed before start
Email Cody

Cody reviews every application before onboarding.