Custom training plans, built for your body.
Not a generic split. Your plan is programmed for your goal, your equipment, and your recovery, then progressed every week so you never stall on the same weights.
A good training plan isn't the one with the most exercises. It's the one written for you. At GRO Physique, your program is built around your goal, your training age, your schedule, and the equipment you actually have, then adjusted every week based on your check-ins.
That means no more copying a routine off the internet and hoping it fits. The plan progresses as you do, so the work you put in keeps producing results instead of plateauing.
How your plan is built
- Your goal firstMuscle, fat loss, strength, or a physique target. The structure follows the outcome.
- Your scheduleThree days or six, 45 minutes or 90. The plan fits the time you have.
- Your equipmentFull commercial gym, garage setup, or minimal kit. Programmed around what you can access.
- Your recoveryVolume and intensity matched to sleep, stress, and how you're actually recovering.
Progression that doesn't stall
Most people stall because their plan never changes. Yours is reviewed every week through your check-in, so sets, reps, loads, and exercise selection move forward on evidence, not guesswork. When you want the deepest read on recovery and readiness, bloodwork-led adjustments add another layer.
Training is half the plan
Training builds the stimulus. Nutrition and recovery decide what you do with it. That's why training plans come inside full coaching alongside your custom meal plan and wellness coaching, not as a one-off PDF. See how full online coaching works.
The rest of the plan.
Training works best when food and recovery are dialed in too.
Training plan FAQ.
Quick answers. Anything else, ask Cody on your fit-check.
Are the plans actually personalized?
Can I train at home?
How often does the plan change?
Is a training plan sold on its own?
Get a plan that fits you.
Tell Cody your goal, your schedule, and your setup. The fit-check is free and he'll tell you exactly how he'd build it.