Online fitness coaching that actually works.

Most people don't need more discipline. They need a plan that's actually built for them. Online fitness coaching with GRO Physique gives you a real coach who programs your training, sets your nutrition, and adjusts the plan every week based on how your body is responding, not a template you downloaded and forgot.

It's 100% online and app-based, so Cody coaches clients across the United States and you train wherever you are. Your plan, your check-ins, your tracking, and direct messaging with Cody all live in one place.

Who it's for

Coaching is built around where you are now, not where you think you should be. It works whether you're:

• New to trainingBuild a foundation the right way instead of guessing for a year.
• Stuck despite the effortTraining hard and eating clean but not changing? The plan finds the bottleneck.
• Experienced and plateauedDial in the details, including bloodwork-led adjustments when you want the edge.
• Chasing a specific goalFat loss, muscle, strength, a physique target, or general health and wellness.

What's included

Online coaching is the whole package, not a single piece of it:

• Custom training planProgrammed for your goal, equipment, and recovery. See how training plans work.
• Custom meal planNutrition that fits your life, no crash dieting. See how nutrition works.
• Weekly check-insProgress photos, tracking review, and direct course-correction.
• Wellness coachingSleep, stress, energy, and habits. See wellness coaching.
• Bloodwork-led adjustmentsOptional biomarker testing for evidence-based changes. See bloodwork coaching.
• App, tracking & messagingEverything in one place, plus the client education library.

How it works

You start with a free fit-check: tell Cody your goal and what's stuck. He reviews it personally and tells you whether coaching is the right fit. If it is, onboarding sets up your plan, your app, and your first check-in. From there, the plan adjusts every week so you keep moving.

Your exact pricing is shared on your free fit-check, built around your goals and what you're committing to. Applying is always free, with no obligation.